Sifting

Hey you, YES YOU STOP GIVING THAT TOXIC PERSON ACCESS TO YOU. God is sifting you, like flour before its made into a cake. Removing all the pieces that don’t belong. That toxic ex and friends, their time in your life has ran out, it’s done, depleted, over, canceled but if you keep opening doors

The soul

You are not a body with a soul as much as you are a soul with a body. From dust you came to dust you shall return but what lives forever is your soul, so make sure you work on your soul as much as your body and every other aspect of your life. You

Giving space

Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it. Well, let’s be honest, there are times when you can bring joy to someone by spending time with them, giving them comfort and advice BUT we need to accept that sometimes giving them space

God’s plan is inevitable

Nothing can stop God’s plans that he has set out for YOU. Not your mental condition Not your circumstances Not people’s opinions of you “But the plans of the Lord stands firm forever” You have a God given purpose that needs to be fulfilled! “The purposes of his heart through all generations”. God has chosen

Coping Mechanisms for Mental health issues

The following are steps that I myself make use of and it really does help if you put your mind to it. These steps are not easy at first but you’ll get better at it the more you try to do it. It won’t happen overnight no, but if you really want change it will

Sanity

Your sanity is way more important than driving yourself crazy attempting to understand why people did you dirty. Learn to let go of shit that you have no control over

Don’t talk about it be about it ✊🏾

The reason why you not successful cause everyday you have a excuse All your excuses, Everything that’s keeping you behind, Let go of it. Yesterday was the last day. no more defeats Tell yourself “I’ma get it done” Break it up in manageable pieces, do whatever you have to do to start building a better

FIGHT

Depression is not what most people think it to be. It’s not just laying,crying being suicidal and not functioning at all. It’s sometimes Wanting to live Wanting to change Wanting to fight And being ecstatic at the tiny breakthroughs you make. It’s sometimes watching the same movie Listening to the same song Reading the same

Depression

I’ve been diagnosed with clinical depression in the beginning of the year. Although I myself feel as if I’m fine. That’s just the thing, there’s more to it than crying no stop, zoning out and being suicidal. Depression is wanting a better life and not being able to get it for so many years but

Signs of a healthy relationship

1. Trust is evident. You do not feel choked at all. 2. No physical or verbal abuse present. 3. Overly possessiveness is not present at all. 4. You can easily communicate with each other. 5. Both of you understand that you still have duties and responsibilities aside from the relationship. 6. You tackle problems maturely.