The soul

You are not a body with a soul as much as you are a soul with a body. From dust you came to dust you shall return but what lives forever is your soul, so make sure you work on your soul as much as your body and every other aspect of your life. You

Coping Mechanisms for Mental health issues

The following are steps that I myself make use of and it really does help if you put your mind to it. These steps are not easy at first but you’ll get better at it the more you try to do it. It won’t happen overnight no, but if you really want change it will

Sanity

Your sanity is way more important than driving yourself crazy attempting to understand why people did you dirty. Learn to let go of shit that you have no control over